Burger King Bacon and Egg Sandwich

About the Bacon and Egg Sandwich

The Burger King Bacon and Egg Sandwich costs £3.79 and carries 362 kcal. Crispy Bacon and a fluffy egg sandwiched between a toasted brioche bun. Served with your choice of ketchup or brown sauce. It sits in the breakfast section of the UK menu, alongside 11 other items.

Measured out, one portion holds 21g of protein, which is 42 percent of a day's reference intake, 13.3g of fat, 5.1g of it saturated, 1.61g of salt, 27 percent of the 6g daily maximum, 10.2g of sugar.

Divide 362 kcal by its 117g and you get around 309 kcal per 100g. That makes it a dense item, so it satisfies on a smaller portion than the weight suggests.

Against the rest of the breakfast range it ranks 8 of 11 on price, so it sits toward the pricier end. That places it in the middle of a section spanning £1.79 to £6.49.

On calories it lands 169 kcal above the breakfast average of 193 kcal. Classic Double Beef Melt sits at 352 kcal, near enough identical, so the two are interchangeable on the numbers even though they are nothing alike to eat.

The ingredient list carries no declared allergen at all. The cross contact list carries 6: gluten, wheat, milk, egg, sesame, celery. A blank ingredient list is not the same as a safe one, because the second list is what a shared fryer and a shared surface produce. Of the 8 items in this section with an allergen declaration, 3 flag fewer than this one. The declaration is the brand's, made against the fourteen allergens UK law names, and it stops at the recipe. The branch is the part you have to ask about.

Paired with something else, Hash Browns at £1.79 and Americano at £1.99 sit in the same section and are the obvious companions. The full menu price list shows what the whole order comes to, and the calorie calculator totals the nutrition as you add items.