Burger King Nutrition Calculator
Build an order and watch the calories, fat, salt and sugar add up before you get to the till. All 106 items, using Burger King's own published nutrition data.
- Items covered
- 106
- Average kcal
- 378
- Highest kcal
- 2492
Build Your Order
106 items
- Americano
- Bacon and Egg Sandwich
- Breakfast King
- Cappuccino
- Egg & Cheese Butty
- Espresso
- Flat White
- Hash Browns
- Sausage and Egg Sandwich
- Sausage Butty
- Tea
- Ultimate Breakfast Sandwich
- Burger Buddies (3Pc)
- Burger Buddies (9Pc)
- Chicken Nuggets
- Chicken Royale
- Chicken Royale Bacon & Cheese
- Classic Chicken Melt
- Double Chicken Royale
- Double Chicken Royale Bacon & Cheese
- Garlic & Jalapeño Chicken Fries
- Pringles Sour Cream & Onion Chicken Fries
- Pringles Sour Cream & Onion King Box - Chicken Melt
- Texan BBQ Double Royale
- Texan BBQ Royale
- Chocolate Brownie Cheesecake Bar
- Chocolate Sundae
- Frozen Fanta - Blue Raspberry
- Frozen Fanta - Strawberry
- Gooey Salted Caramel Cheesecake Bar
- King Fusion - Smarties
- Large Ben & Jerry's Chocolate Fudge Brownie
- Large Ben & Jerry's Cookie Dough
- Mango and Passionfruit Cheesecake Bar
- Mini Smarties Fusion
- Mini Twix Fusion
- Mint Chocolate Sundae
- Salted Caramel Sundae
- Small Ben & Jerry's Caramel Chew Chew
- Small Ben & Jerry's Chocolate Fudge Brownie
- Small Ben & Jerry's Cookie Dough
- Strawberry Milkshake Cheesecake Bar
- Strawberry Sundae
- Twix Fusion
- Vanilla Sundae
- BBQ Dip Pot
- BBQ Mayo
- Cheddar Cheese Sauce XL
- Mayo Dip Pot
- Spicy Mayo Dip Pot
- Sweet Chilli Dip Pot
- Bottled Water
- Chocolate Milkshake
- Coca-Cola
- Coca-Cola Zero
- Diet Coca-Cola
- Dr Pepper Zero
- Fanta Zero
- Hot Chocolate
- innocent kids juicy water apples and mangoes
- innocent kids juicy water apples and strawberries
- Latte
- Monster Mango Loco 500Ml
- Monster Original 500Ml
- Monster Ultra White Zero Sugar 500Ml
- Oasis
- Salted Caramel Milkshake
- Semi-skimmed Milk
- Sprite Zero
- Strawberry Milkshake
- Twix Shake
- Vanilla Milkshake
- Big King Little King
- Kids Cheeseburger Meal
- Kids Chicken Nugget Meal
- Kids Hamburger Meal
- Kids Whopper Jr Meal
- Bacon Caesar Angus
- Bacon Double Cheese XL
- Bacon Double Cheeseburger
- BBQ Steakhouse Angus
- Beef Melt King Box
- Cheeseburger
- Classic Double Beef Melt
- Double Cheeseburger
- Double WHOPPER
- Double WHOPPER with Bacon and Cheese
- Hamburger
- Pringles Sour Cream & Onion King Box - Beef Melt
- Texan BBQ King
- WHOPPER
- WHOPPER with Bacon and Cheese
- Bacon Caesar Crispy Chicken
- BBQ Steakhouse Crispy Chicken
- Truffle Loaded King Fries
- Beef Melt Meal
- Chicken Melt King Box
- Chicken Melt Meal
- Chilli Cheese Bites
- Fries
- Loaded King Fries
- Loaded King Fries with Bacon
- Onion Rings
- Halloumi Fries
- Plant-based WHOPPER
- Vegan Royale
Highest Calorie Burger King Items
Nutrition from Burger King UK published data. Updated 24 July 2026.
Lowest Calorie Burger King Items
| Item | Calories | Protein | Price |
|---|---|---|---|
| Diet Coca-Cola | 1 kcal | 0g | £2.69 |
| Coca-Cola Zero | 2 kcal | 0g | £2.69 |
| Espresso | 3 kcal | £1.99 | |
| Sprite Zero | 5 kcal | 0g | £2.69 |
| Americano | 11 kcal | £1.99 | |
| Monster Ultra White Zero Sugar 500Ml | 11 kcal | £3.29 | |
| Hash Browns | 16 kcal | 0.2g | £1.79 |
| BBQ Dip Pot | 38 kcal | 0.3g | £0.30 |
| Sweet Chilli Dip Pot | 47 kcal | 0g | £0.30 |
| innocent kids juicy water apples and mangoes | 56 kcal |
Burger King Allergen Information
UK law requires restaurants to declare fourteen allergens. Burger King publishes them per item, and the table below covers the items most people ask about. Every item page carries its own full declaration including the may contain list.
| Item | Contains |
|---|---|
| Americano | Milk |
| Breakfast King | Soya |
| Espresso | Milk |
| Hash Browns | Gluten, Wheat, Milk, Egg, Soya, Celery, Mustard |
| Sausage and Egg Sandwich | Soya |
| Sausage Butty | Soya |
| Ultimate Breakfast Sandwich | Soya |
| Burger Buddies (3Pc) | Soya |
| Burger Buddies (9Pc) | Soya |
| Chicken Nuggets | Milk, Egg, Soya, Mustard |
| Garlic & Jalapeño Chicken Fries | Milk, Egg, Celery, Mustard |
| Pringles Sour Cream & Onion Chicken Fries | Soya |
| Bacon Caesar Angus | Soya, Celery, Mustard |
| Bacon Double Cheese XL | Soya |
| Bacon Double Cheeseburger | Soya |
| Cheeseburger | Soya |
| Classic Double Beef Melt | Soya |
| Double Cheeseburger | Soya |
| Double WHOPPER | Soya |
| Double WHOPPER with Bacon and Cheese | Soya |
| Texan BBQ King | Soya, Celery |
| WHOPPER | Soya |
| Truffle Loaded King Fries | Gluten, Milk, Soya, Sesame, Celery |
| Chilli Cheese Bites | Egg, Soya, Celery, Mustard |
| Fries | Gluten, Wheat, Milk, Soya, Sesame, Celery, Mustard |
Allergen data from Burger King UK. Kitchen practice varies by branch, so confirm at the counter for anything serious. Report an error.
Reading the Numbers Properly
Calorie counts here come from Burger King UK published nutrition data, the same source the calorie labelling in restaurants uses. Building a full order shows what the total actually reaches once sides and a drink are added.
The drink is the figure most people forget. Swapping a full sugar soft drink for a zero sugar version or water removes a meaningful chunk of the total without touching the food.
Want the Prices as Well as the Calories?
All 106 items with prices from £0.30, sortable in one list.
Eating at Burger King Without Wrecking the Day
The single biggest lever is the drink. A full sugar soft drink can add as much as a small burger, and swapping it for water or a zero sugar version costs nothing in taste for most people. The second lever is portion size on sides, since a large fries carries meaningfully more than a regular.
On the food itself, the smaller flame grilled burgers do far less damage than the doubles, and asking for no mayonnaise takes a real slice off any burger that carries it. Plant based does not automatically mean lighter here: the vegan and vegetarian items sit close to their meat equivalents on calories, so choose them for the plant based reason rather than the nutrition one.
Calorie Calculator Questions
Add each item to the calculator above and the totals update as you go. Every figure comes from Burger King UK published nutrition data covering all 106 menu items, and the bars show what your order comes to against UK adult reference intakes.
They are Burger King's own published values, so they carry the same accuracy the chain reports at the counter and on its app. Real portions vary slightly between branches and between individual builds, which is why the figures are described as approximate rather than exact.
The Burger Buddies (9Pc) at 2492 kcal. The table below lists the top items by calorie count, and several of them are sides and desserts rather than burgers.
Drinks aside, the lightest options are in the table further down. Swapping a full sugar drink for water or a zero sugar version is the single biggest saving most orders can make, and it does not touch the food at all.
UK public health guidance suggests roughly 400 kcal for breakfast and 600 kcal each for lunch and dinner. A WHOPPER at 595 kcal plus regular Fries at 275 kcal already sits above the 600 kcal mark before a drink.
Yes, and the table below covers the fourteen allergens UK law requires. Every item page carries its own full declaration. Kitchen practice varies between branches, so confirm at the counter for anything serious.
The plant based section runs to 3 items. They are cooked in the same kitchen as meat items, so they suit a plant based diet rather than a strict separation requirement.
36 items have no confirmed price in the restaurant price data this site uses, usually because they launched recently. Those items still show full calories and nutrition. No price is guessed at.